Recovering addicts experience all sorts of uncomfortable physical symptoms associated with withdrawal, including nausea, sweating, difficulty breathing, and heart palpitations, to name a few. They also go through a myriad of emotional symptoms as well, one of which is anger. In fact, anger is a very big problem for many recovering addicts and often complicates the recovery process.
If you are struggling with anger throughout your recovery process, it is crucial that you take steps to curb angry emotions and outbursts to stay on the path of recovery and ease your overall emotional state. Here are some tactics you can employ to keep your angry emotions at bay throughout Colorado rehab.
Practice Deep Breathing
Taking deep, relaxed breaths is good for many instances where emotions get the best of you. They work quite well when it comes to the overwhelming anger that is often experienced during recovery. Deep breathing exercises can help ease tension and relax you by subduing the physical and emotional traits that come with anger.
These types of exercises can take various forms, such as:
- Focusing solely on your breathing
- Setting a specific pace for your inhalation and exhalation
- Counting up to specific numbers when breathing to gain control of it
The point of deep breathing exercises is to neutralize feelings of anger and anxiety and return back to a more stable state. Ideally, deep breathing techniques should be done in a calm, solitary environment that is not vulnerable to distractions.
Keep a Journal
Regularly writing in a journal can be a very therapeutic experience, especially for those who go through angry episodes throughout their journey to recovery. Not only does it feel good to let out your emotions on paper, writing in a journal can also help you to identify patterns when you get angry. Pinpointing these patterns will give you some insight into what triggers your angry flare-ups.
Once you start noticing these triggers, you can make a better effort to steer clear of them if possible, or at least minimize their influence. Certain environments, situations, and people can trigger emotional responses such as anger. By realizing these occurrences, you will be in a more educated position to make the necessary changes to reduce the odds of the onset of anger.
Find New Ways to Cope With Anger
Sometimes it can be impossible to avoid becoming angry at all. However, the way in which you express your anger can make all the difference. It is not uncommon for those going through recovery to unleash their anger in ways that can have devastating consequences.
Instead, adopt more productive ways to express your anger. For instance, going to the gym, participating in sports, working out, painting, writing, or any other activity may help you diffuse your anger so it is not so consequential on your emotional state.
Use Soothing Affirmations
Sometimes it is the way you talk to yourself that can trigger an angry episode. Rather than encourage the onset of a negative emotional response, you can talk to yourself in a way that can be soothing and self-affirming. Repeating certain phrases to yourself can calm your emotions and reduce the incidence of becoming angry.
For instance, you can repeat phrases to yourself such as:
- “Everything is fine.”
- “I am OK.”
- “I am calm.”
- “Take a deep breath.”
- “This situation will subside.”
The simple act of repeating phrases such as these can induce a feeling of tranquility that can put out angry fires.
Immerse Yourself in Nature
Sometimes all it takes to soothe an angry soul is to be surrounded by Mother Nature. Removing yourself from whatever situation has you so fired up and opting for an environment that is made up of nature’s finest can help calm yourself. Studies have shown that even just looking at nature can produce positive emotions and calm the nervous system.
Next time you feel anger brewing, take a walk outside and let nature soothe your senses.
Going through Colorado rehab is a life-saving process if you are struggling with an addiction. While your body gradually loosens its dependence on your drug of choice, you may find yourself experiencing certain negative side effects, including anger. Luckily, there are measures you can take to subdue feelings of anger throughout your recovery. Be sure to employ any one of the above-mentioned steps to help keep your anger at bay while kicking your addiction to the curb.
Contact us today to learn more about our drug and alcohol rehab programs.